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Answer & Explanation

Savoring involves the self-regulation of positive feelings, most typically generating, maintaining, or enhancing positive affect by attending to positive experiences from the past, present, or future (Bryant, 1989, 2003; Bryant, Ericksen, & DeHoek, 2008; Bryant & Veroff, 2007). Reflect on the concept of savoring discussed in the Psychology Today article and provide specific examples of how you utilize savoring in your own life. In your minimum 250-word post, share personal experiences or situations where you actively practice savoring to sustain feelings of happiness and well-being. You can draw connections between your examples and the concepts presented in the article or any relevant materials from the chapter reading.